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Practical tips and insights on holistic health and natural well-being — nourishing your body, mind, and soul.

33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less)

33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less)

33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less) Petra Bartakova
Published on: 27/10/2025

Feeling tired but wired? Discover 33 simple, science-backed ways to calm your nervous system, reduce stress, and restore your energy even on your busiest days.

Mindset & nervous system regulation
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Daily Routines and Stress Relief: Why the Right Routine Can Improve Stress Resilience

Daily Routines and Stress Relief: Why the Right Routine Can Improve Stress Resilience

Daily Routines and Stress Relief: Why the Right Routine Can Improve Stress ResiliencePetra Bartakova
Published on: 15/10/2025

Discover how simple daily routines can calm your nervous system, reduce stress, and build resilience. Learn the science behind healthy habits and stress relief.

Mindset & nervous system regulation
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